FundamentalsFundamentals

Fundamentals in Vint Hill

Fundamentals

Fundamentals

You’ll be participating in 3 1-1 personal coaching sessions, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Includes 2 weeks of fitness classes
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Trusted and loved by hundreds of Vint Hill Residents

Conveniently located in historic Vint Hill Adjacent to Old Head Brewery

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Vint Hill is located and easily accessible from all of Vint Hill.

7142 Farm Station Rd Vint Hill, VA, 20187 United States
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