Bio
For more than two decades, I led a life working over 70 hours a week, constantly on the move, visiting almost every state and over 12 countries. My focus was on my career and providing for my family, but in the process, I overlooked one crucial aspect—myself. This demanding lifestyle took a toll, leading me to reach my heaviest weight of 275 lbs., grappling with stress, anxiety, and struggling to climb stairs. My health was deteriorating, marked by high blood pressure, excess weight, and looming health concerns.
Turning Point
In a routine checkup with my doctor in late 2019, he urged me to incorporate fitness into my routine, specifically mentioning CrossFit. Despite making excuses for almost a year, a shift occurred in late September 2020 when my extensive travel came to an end. Determined to take control, I searched for a way to eliminate excuses and discovered CrossFit Vint Hill, the nearest gym. Initiating what would be a life-changing decision, I reached out and met with Rob Jenkins. Our discussion about goals, life, and nutrition resonated deeply, marking the beginning of my transformative journey. The CrossFit Vint Hill community quickly became my second family, and for the first time, I started investing in myself.
Motivation & Passion
Being part of this incredible community and collaborating with like-minded individuals has awakened a new passion within me. Witnessing smiles, fist bumps, and a sense of pride and accomplishment during personal records or overcoming perceived limitations brings me immense joy. This perspective motivated me to become a coach at CrossFit Vint Hill. Acknowledging that we are all on unique journeys with different abilities and struggles, I am fervent about helping others navigate injuries, find a scale, and seeing people “investing” in themselves.
