Program
The Foundation
A 12-week functional bodybuilding and GPP program you complete remotely.
The Foundation is a 12-week functional bodybuilding and GPP (general physical preparedness) program that you complete remotely.
Ask us how to get started.
Other programs
- CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
- Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.
- Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
- Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength