Program
KidsFit
Coached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
When Mon & Wed 5:30p · ages 7–12
Who it's for
- Kids ages 7–12
KidsFit is coached by Lori, who started CrossFit herself at age 11 and has coached gymnastics and youth programs for years.
Our kids program is for ages 7–12. We run this group in 6- or 8-week sessions on Mondays and Wednesdays.
Your coaches
Questions
Other programs
- CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
- The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.
- Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.
- Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength