Programs
Group fitness classes & coaching in Warrenton.
Whatever brings you in — getting back in shape, eating better, or getting stronger for the long haul — there's a place to start. Every program is coached and scaled to you.
CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.TeenFitAthlete development for ages 13–17, coached by Lori.KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.Not sure where to start?Book a free intro and we'll help you find the right fit.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength