Program
Open Gym
Members-only time on the floor to work on your own training, skills, or make up a missed workout.
When Mon–Fri 8a–10a, 1p–4p, 6:30p–8p · Sat 7a–8:30a, 12p–3p
Open gym is for members only, and occasionally available for drop-in by request. Open gym is not available as a trial class or gym trial.
Open gym is included in the Unlimited membership and counts as a visit on our times-per-week plans.
Other programs
- CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
- The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.
- Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.
- Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength