Questions about starting CrossFit

Yes! CrossFit has something for everyone. You don’t need to be fit first — you just need to start. All workouts are scalable to the individual, and every class builds your foundation to be your best self inside and outside the gym.

Absolutely not. You show up and we take care of the rest. CrossFit is for any fitness level and any age. All you need is a willingness to show up and do the work.

A full intro to a coach-led group class and our community experience — completely tailorable to your fitness level.

Yes — we have both KidsFit (ages 7–12) and TeenFit (ages 13–17), coached by Lori.

Book your drop-in online, follow the prompts to sign the waiver and policies, and book your class time through PushPress. Class drop-ins are $25. When you arrive for your reserved class, come a couple of minutes early and your scheduled coach will greet you. For open gym drop-ins, contact us to request available times and rates.

Open gym is for members only, and occasionally available for drop-in by request. It’s not available as a trial class or gym trial. Open gym is included in the Unlimited membership and counts as a visit on our times-per-week plans.

No start-up fees and no contracts — just a 30-day notice to cancel any monthly or weekly recurring membership.

Yes. Ask us about it when you book your free intro or give us a call.