New to CrossFit?
Start here. We'll take care of the rest.
You don't need to be in shape to start. You don't need to know the lifts. You just need to show up once — then again.
How it works
Book a free intro
Pick a time that works for you online.
Meet your coach
Talk through your goals, your history — injuries included — and your schedule.
Start classes, scaled to you
Every workout is adjusted to where you are today. Your coach will help you choose weights and movements.
Your free intro is a full introduction to a coach-led group class and our community — completely tailorable to your fitness level.
“I was scared of CrossFit, too.”
Many of our coaches started exactly where you are.
- Deston came up with any excuse he could not to show up — and now coaches people through that same fear.
- Jordan started CrossFit with one working arm after neck surgery, just before turning 40.
- Ashley joined as a New Year's resolution-er with no athletic background, and ran her first full marathon in 2024.
- Gregg walked in after two decades of 70-hour weeks, when his doctor suggested CrossFit.
What to bring
- Comfortable workout clothes and athletic shoes
- A water bottle
- Arrive a few minutes early to check in at the front desk
Who it's for
Everyday people who want a great community to put in the work with — especially adults 35+ who want to stay strong and resilient for decades. Beginners, former athletes, parents and people coming back from injury all start here.
Your only competition is the person in the mirror. Every workout is scaled to you, and you move up to heavier weights and harder movements when you're ready. See all programs.
Common questions
Is CrossFit safe for beginners?
Yes! CrossFit has something for everyone. You don’t need to be fit first — you just need to start. All workouts are scalable to the individual, and every class builds your foundation to be your best self inside and outside the gym.
Do I need to be in shape before I start?
Absolutely not. You show up and we take care of the rest. CrossFit is for any fitness level and any age. All you need is a willingness to show up and do the work.
What does the free intro session include?
A full intro to a coach-led group class and our community experience — completely tailorable to your fitness level.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength