Our team
12 coaches. 12 stories.
Former athletes, veterans, parents, and people who were once scared of CrossFit. Every coach here has a story — and every one of them started somewhere.
RobOwner & Head CoachLost 120 lbs as a teen, earned an exercise science degree, and has coached strength & conditioning for 20+ years.— read Rob's story
AlanaOwner & CoachFormer member of Canada's national lacrosse team and D1 athlete; mom of five.— read Alana's story
MicheleCoachTold she 'wasn't athletic' — found weightlifting and CrossFit after her third child.— read Michele's story
MandyCoachFormer D1 swimmer (ODU) and personal trainer for 15+ years; coaching here since 2018.— read Mandy's story
MeganCoachRadford soccer captain who came back from two knee surgeries; teacher by day.— read Megan's story
DestonCoachWas 'scared of CrossFit' for years — now coaches others through that same fear.— read Deston's story
JordanCoachMarine veteran who started CrossFit with one working arm after neck surgery, just before 40.— read Jordan's story
GreggCoachSpent two decades on the road at 70-hour weeks before a doctor's advice brought him to VHSP.— read Gregg's story
EricCoachMarine Corps honor graduate who found CrossFit in 2010; girl-dad of two.— read Eric's story
LoriCoach — KidsFit & TeenFitStarted CrossFit at 11, qualified elite in the teen division at the Granite Games; coaches KidsFit and TeenFit.— read Lori's story
HaileyCoachCertified trainer and youth sports nutrition coach who runs a mom nutrition & fitness group.— read Hailey's story
AshleyCoachJoined as a New Year's resolution-er in 2022 with no athletic background; ran her first marathon in 2024.— read Ashley's story
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- info@vhstrength.com
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