CrossFit · Strength · Nutrition — Warrenton, Virginia
Stronger for the long haul.CrossFit & strength coaching in Warrenton, VA
CrossFit done right — coached, scaled, and built for everyday adults. Your only competition is the person in the mirror.
Est. 2013 — started in a garage
01 — Our approach
CrossFit, done right.
We train for life, not for the leaderboard. Every day you compete with the person in the mirror — getting stronger and more resilient for the long haul.
- Coached
Every class, every rep
A certified coach leads every class. Mechanics first, then intensity.
- Scaled
Built around you
Every workout is scaled to where you are today — your body, your history, your goals.
- Earned
Progress you've earned
Heavier weights and harder movements come when you're ready, not before. That's how you keep training for decades.
02 — Who we're for
The everyday athlete.
You don't need to be fit to start. You need to show up, put in the work, fail forward — and enjoy the results.
- Adults 35+ who want to stay strong, mobile and resilient for decades
- Everyday people who want a great community to put in the work with
- Anyone ready to show up, fail forward and reap the benefits of their effort
- People who want real coaching, not just a workout
03 — Programs
Find your way in.
CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.TeenFitAthlete development for ages 13–17, coached by Lori.KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.Not sure where to start?Book a free intro and we'll help you find the right fit.04 — New here
Scared of CrossFit?
Good. Start here.
- 01
Book a free intro
Pick a time online.
- 02
Meet your coach
Talk through your goals, history and schedule.
- 03
Start, scaled to you
Every workout is adjusted to where you are today.
“…you don't need to be scared of CrossFit, you do it right, and you'll be just fine.”
“I found that CrossFit truly is for any age and ability.”
“I want to inspire others who are similar to me—people who may not have had an athletic background or grown up with a healthy lifestyle.”
05 — Coaches
12 coaches. 12 stories.
Former athletes, Marines, parents — and people who were once scared of CrossFit.
RobOwner & Head Coach— read Rob's story
AlanaOwner & Coach— read Alana's story
MicheleCoach— read Michele's story
MandyCoach— read Mandy's story
MeganCoach— read Megan's story
DestonCoach— read Deston's story
JordanCoach— read Jordan's story
GreggCoach— read Gregg's story
EricCoach— read Eric's story
LoriCoach — KidsFit & TeenFit— read Lori's story
HaileyCoach— read Hailey's story
AshleyCoach— read Ashley's story
06 — The week
Class schedule.
07 — Our story
Started in our garage in 2013. We don't believe in quick fixes or gimmicks. We care about you moving well, having fun and being your true best self.
About VHSPPartners: For The Willing · XND, our exclusive supplement partner · Volentem Research
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength