Program
Private Coaching
An individualized approach to your fitness. Start with a free consultation and game-planning session.
Who it's for
- Anyone looking for a personalized approach to their fitness goals
- Training around an injury or a specific goal
- People who want a plan before joining classes
Private coaching starts with a free consultation and game-planning session. We talk through your goals, your history and your schedule, then build a plan around you.
Coaches currently taking private clients: Rob, Ashley and Lori.
Your coaches
Other programs
- CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
- The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.
- Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
- Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength