Program
Lifestyle/Nutrition Wellness
Lifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
Training is only part of the picture. Lifestyle coaching helps you build the nutrition and recovery habits that make your work in the gym count.
How it works
- Your format: remote, in person, or a hybrid of both.
- Your accountability: check-in frequency is set during your consultation and game-planning session, based on how much accountability you want.
- Your progress: alongside your nutrition game plan, our main tracking tool is the InBody 570.
Your coaches
Other programs
- CrossFit ClassesCrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
- The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.
- Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
- Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength