Program
CrossFit Classes
CrossFit done right: coached, scaled workouts that build strength and endurance for the long haul.
When Mon–Fri 4:30a, 6a, 7a, 10a, 4:30p, 5:30p · Sat 8:30a
Who it's for
- Adults 35+ who want to stay strong, mobile and resilient for decades
- Complete beginners — every workout is scaled to you
- Anyone who wants coaching, not just a workout
- Former athletes who miss training with a team
Every class is led by a certified coach. Coaching, mechanics, consistency and willingness to work are the fundamentals of our program. You’ll learn to move well first, then build intensity.
What a class looks like
A typical class is 8–11 members and runs 60 minutes:
- Coach-led warm-up
- Skill, strength or focus work
- Metcon — the conditioning workout
- Cool-down
How we progress you
We train for life, not for the leaderboard. Every workout is scaled to where you are today, and you move up to heavier weights and harder movements when you’ve earned them — not before. Your competition is the person in the mirror.
We don’t believe in quick fixes or gimmicks. We believe CrossFit is the most effective fitness program available, and we care about you moving well, having fun and being your true best self.
Your coaches
Other programs
- The FoundationA 12-week functional bodybuilding and GPP program you complete remotely.
- Private CoachingAn individualized approach to your fitness. Start with a free consultation and game-planning session.
- Lifestyle/Nutrition WellnessLifestyle coaching that puts you back on track with your nutrition alongside your fitness — remote, in person or hybrid.
- TeenFitAthlete development for ages 13–17, coached by Lori.
- KidsFitCoached fitness for ages 7–12, led by Lori, in 6- or 8-week sessions.
- Open GymMembers-only time on the floor to work on your own training, skills, or make up a missed workout.
Your first step
is a free intro.
Book a Free Intro- Call
- (540) 692-0113
- info@vhstrength.com
- Follow
- @vh.strength